I've just made a fabulous discovery. My resting pulse rate has dipped below 60! It's now at 57/58. This is fantastic news and I see it as proof that something I'm doing is working.
To put this into a perspective, before I tore my knee apart rock climbing my resting pulse rate was sitting at around 42-45. A long way to go but this has just made me morning.
Wow! What a difference - Keeep up the good work!
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