Ouch. That is all I have to say. My students got me a book called Ultimate Warrior Workouts at the end of teaching. Very unexpected and totally awesome of them. I started the programme today with the first warm up and the benchmarking tests. Very tiring. the tests were:
Max bench press
Max weighted chin up
This was followed by the 1st of the warrior challenges, the 4 minute push up challenge
My arms don't work any more!