Shattered, today I am absolutely wrecked. Didn't sleep well though which is why.
Todays exercise barely counts but was quite intense so I am counting it. At the start of each week in the Ulitmate Warrior programme there is a Warrior Challenge. It's a short intense burst of exercise that tests your physical ability in a particular area. This week was number of chin ups in 3 minutes. I didn't do as well as I would have hoped but I gave it everything, couldn't use my arms at the end of it.