EPIC WIN UPDATE!!!!!!!!

I've just made a fabulous discovery. My resting pulse rate has dipped below 60! It's now at 57/58. This is fantastic news and I see it as proof that something I'm doing is working.

To put this into a perspective, before I tore my knee apart rock climbing my resting pulse rate was sitting at around 42-45. A long way to go but this has just made me morning.

4

Bike to work

Out - 25:35
In - 24:38

Resting Pulse 60 (middle of the day)