Thursday, 19 May 2011


Hard session with the weights today. Another Ultimate Warrior set (upper body) though since I did the right amount it was much easier, also faster as I already knew what each exercise was. Also spent a 10 mins or so with the skipping rope. It is such an energeric workout, also really good for my martial arts.

In other news I got my new bike so will be riding to work again as of next week. I also picked up a chin up bar so that i don't have to hang off the door frame all the time. It doubles as a dip bar and a sit up bar and can be stored in the corner so that is really handy.

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