That's right, 10 straight days of exercise, quite pleased with myself for this one. I'm aware some folk view this as extreme but for years I trained every single day, the hardest part is getting the habit. As long as you train smart there isn't a problem (i.e. don't work every muscle group every time).
It was my first session of the Ultimate Warrior and it was tough. I made a slight booboo in that I did 2 days of exercise by mistake, oops. I'll fix this though by going for a run or something instead of UW later in the week.
I have a basic weights bench at home and to be honest I have never had a workout on it as hard as I had using this system. Its tough but just the sort of challenge I need.
My diet is slowly changing as well. Managing to break the takeout habit and avoid the work canteen. Friday night will remain as takeout but there is a Mexican takeaway at the end of the street that is quite healthy so we try to go there