Not a huge amount today, quite a gentle session by all accounts but still a good one. Was stiff as a board so headed into the garden to practice some Tai Chi, it can give a really good workout (done properly) and I find it a great way to loosen off stiff muscles.
I wasn't able to go fast at it as the grass was only seeded recently and I didn't want to shred it. Its the back of a tenement block and was recently a patch of mud. I spent a lot of time and effort making it into a lawn (mostly because my wife asked me to) so don't want to kill it.
In other news I'm getting a new bike on Thursday so will be back to cycling next week. YAY!