Cycled to work this morning but didn't bother with any intervals on the way in. May try for a few on the way home instead when my body is a bit more awake. No pain from the knees on the way in so it seems that raising the saddle on my wheels has fixed that problem. My elbow is also getting better so I may try to tackle an UW upper body later in the week.
Out - 23:48
In - ?
I don't know what my home trip time was because I stopped to by flowers for my wife (no special reason, well, other than it was her). I did get in 5 intervals on the way though.