Monday, 6 June 2011


did nothing that could really count as exercise over the weekend and am not really bothered by this. My run of 18 days now has me in the habit, I hope, so it should be easier from here. I'm also trying to let my arm heal up a little before I start using it again. As such I will most likely reverse the UW this week and do lower body first and save the upper body for later in the week. Managed a few sets of intervals this morning on the way in.

Out - 23:41
In - 23:15

Also completed an UW lower body

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