Took yesterday off completely (even took the lift instead of stairs at work). Now that I have the habit of getting some exercise on a regular basis its time to get the habit of resting. Our bodies do not get fitter and stronger from the exercise we do. Exercise basically damages our muscles, the improvement comes from the repairs that the body goes through. No time to rest means no time to repair and no improvement.
Bike
Out - 27:25 (16mph headwind uphill)
In - 20:36
Also made it to training last night. First session of the club I set up and since I'm in charge I kind of have to go.
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