Today I won, though it was a close run thing, especially when I saw the porridge that was on offer. I mean seriously, it fell off the ladel in clumps. Chuck some milk on top and it's golden. Well, off-white, but you get the idea.
I forgot to take my backpack down with me though. Part of the problem is getting time to exercise, so I'm building it into the things that I would do normally. For instance, I've tossed 5 kg of weight into my backpack that I carry around with me. I'm trying to get into the habit of carrying that everywhere.
I also eschew travelling in the lift. I work on the 4th floor and there are 80 stairs between the ground and my level. I take these now instead of the lift.