Here's the thing, I used to have a massive amount of discipline. I was highly motivated and kept myself in great physical shape. I can tell you exactly the moment that changed. I was rock climbing, practicing a move called a 'rock over'. A move which I messed up slightly and shredded my left knee. Shredded it so comprehensively that it required surgery to fix. Surgery I wasn't able to get for almost a year. As a result of this injury it was immensely difficult to exercise, running was out, so was walking most of the time (pain free anyway). I couldn't actually turn corners sharpely I had to take a wide angle swing.
The result of this was my exercise habit was broken. I'm going to have to put in some hard work to get that back. Day 2 is today. On the bike again to work. My legs are tired after yesterday but I still made it in, a decent time as well. I may skip on the weights this afternoon as I have work to do when I get home but we shall see what happens.