This is useful as it means I'm better again. Todays ride in wasn't too bad, a bit tiring but not like it was the last time. I suspect I was already getting ill last time I rode.
Made a couple of other changes, porridge is out, it's proximity to bacon, sausages, fried eggs etc is entirely too tempting. I'm going to try and have fruit smoothies for breakfast instead. Make them the night before, leave in fridge, shove into saddlebags and have them at work. This has worked for today. Hopefully this will save me 50p minimum daily. It's in the actual making that the hard part is.
I have a goal now though. This is a good thing. I'm going on holiday in September, hopefully, to Cyprus. That means I have 6 months to get into the shape I want to be in so that I won't be embarrassed if I take my shirt off. Probably just enough time.
Other motiviational factors, when I was off sick I had a bath. Random European woman (extremely attractive I couldn't help but notice) came to the door canvassing for some pointless charity. Due to my location I answered door wearing only a towel. Nothing, not even a glance below the neckline. Been a long time since that happened, a sad day indeed.