4

Bike all fixed and running again but I really need more sleep. Another 28 mins ride in this morning. Should be able to make some of that up on the way home, assuming my bike doesn't break that is!

Bike
Out - 27:49

3

oh was I tired this morning. Pottled in on the bike and hoping to go a bit faster on the way home.

Bike
Out - 27:16
In - ?

Yeah I managed half an interval on the way home before my pannier rack broke and I had to nurse my beast of the streets home.

1

Well  I am back to 1. I fell ill in the middle of last week and decided to take the rest of the time as recovery. Gave me an opportunity to catch up on some stuff and enjoy a 4 day weekend. I have new tyres for my bike which is great as they are puncture resistant though my riding time to work has taken a bit of a nose dive. This one is much heavier than my old bike and I can really feel it, especially in the mornings. I head to work at about 6:45am and the 1st part of the journey is 1.1 miles uphill.

Bike
Out - 24:52
In - 22:08

6

bike to work (monster headwind - 17mph)

In - 22:25
Out - 26:51

my slowest time yet but thats the wind factor, this not an excuse. Im merely acknowledging that I need to man up and pedal harder!

I'm also on par to break my record. The number in the titles is the number of days I have of unbroken daily exercise. I have yet to make it past 7 but stand a really good chance if I can cycle in tomorrow.

3

Bike to work

Out - 25:55
In - 24:35 (headwind)

3

Bike

In - 24:30
Out -

2

Alright, seeming to get back on track here. Hopped on the bike to work this morning. sadly though i had pizza last night

Out: - 24:16
In - 23:22

I am also hoping to make it to training tomorrow. I dont think i'm doing enough in general to lose weight so am going to try to increase the amount of exercise Im getting.

7

Bike
In 25:12
Out 22:22

Man I was tired today. I could feel every single metre of that bike ride. I put it down to the stupid number of steps from yesterday.

5 :D

Bike
25:40 In
21:40 Out