4

Had a 2.5 hour walk around town today. More strolling than anything but it was tiring

3

Bike

In - 24:30
Out -

2

Alright, seeming to get back on track here. Hopped on the bike to work this morning. sadly though i had pizza last night

Out: - 24:16
In - 23:22

I am also hoping to make it to training tomorrow. I dont think i'm doing enough in general to lose weight so am going to try to increase the amount of exercise Im getting.

1

Dammit back to 1!

Light weights

2

training again, it was good though tiring.

Have gained weight, over 90kg on saturday, dropped a kilo on sunday

1

training

3 hours

Sadly I am back to one. The bank holidays cost me friday

7

Bike
In 25:12
Out 22:22

Man I was tired today. I could feel every single metre of that bike ride. I put it down to the stupid number of steps from yesterday.

6

Stairs, about 450 of them!

5 :D

Bike
25:40 In
21:40 Out

4

Bike

3

Aikido

2

Aikido

91.0 kg :(

1